Prickly Pear Drink | Agua de Tuna | Mexican Food Recipes (2024)

Published: · Updated: by Mely Martínez

JUMP TO RECIPE

These past few weeks I’ve found myself makingAguas Frescas(Mexican Fresh Fruit Drinks) a lot more often, a sign that summer has arrived. The possibilities for making Aguas Frescas are endless, especially if you live in a big multicultural city like we do. The international and ethnic markets here are overflowing with all sorts of tropical fruits.

Prickly Pear Drink

Prickly Pear Drink | Agua de Tuna | Mexican Food Recipes (1)


I know that it’s not the case with everyone, but here even at the flea market you can find vendors with wooden crates full of fruit, and to my surprise, they also sell prickly pears. While I was picking the fruit, a woman approached me and asked me how we eat them.

I told her that the easiest way to eat them is to just peel them and eat them as you would an apple or banana, but I was buying them to make a prickly pear drink. The recipe is really easy, and she was amazed when I gave her the instructions to make it herself.

Prickly Pear Drink | Agua de Tuna | Mexican Food Recipes (2)

Mexico is not the only country were prickly pears grow, but we do have a large share of them growing all over the central states of Mexico. They are sold at markets and as street food, peeled and ready to eat as a snack. The peel has some fine needles, and the pulp is juicy and sweet with lots of seeds (that are edible).

The green prickly pear that grows in the central states of San Luis Potosi, Hidalgo, Puebla and Estado de Mexico is more common than the red prickly pear.

They come in many varieties and colors, some in different tones of yellow and some with fewer seeds, like the Queen Green Prickly Pear, which has more pulp than seeds. Prickly Pears are used to make different types of drinks and even desserts. The seeds are used in some regions to make salsa after they’ve been sun-dried.

How to make prickly pear agua fresca

Prickly Pear Drink | Agua de Tuna | Mexican Food Recipes (3)

JUMP TO FULL INSTRUCTIONS

  • Rinse the prickly pears and dry them with a paper towel. With a sharp knife, cut both ends off and discard.(Please check the ingredients list below)
  • Make a slit along the side and, with your finger, pull the skin and peel. Proceed to peel the rest of the prickly pears.
  • Place the peeled prickly pears in your blender with 2 cups of the filtered water.
Prickly Pear Drink | Agua de Tuna | Mexican Food Recipes (4)
  • Puree for a few seconds, the fruit pulp is so soft that it doesn’t need a long time to puree. The seeds will remain intact.
  • Pour the mixture into a pitcher using a strainer. Discard the seeds. Add sugar, ice cubes, and the rest of the filtered water to the pitcher and mix. Add more sugar if needed, according to your taste.

¡Buen provecho!
Mely,

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📖 Recipe

Prickly Pear Drink | Agua de Tuna | Mexican Food Recipes (5)

Prickly Pear Drink

Mely Martínez

These past few weeks I’ve found myself making Aguas Frescas (Mexican Fresh Fruit Drinks) a lot more often, a sign that summer has arrived. The possibilities for making Aguas Frescas are endless, especially if you live in a big multicultural city like we do.

4.20 from 5 votes

Print Recipe Pin Recipe

Course Drinks

Cuisine Mexican

Servings 8 servings

Calories 104 kcal

Ingredients

  • 6 Prickly Pears tunas
  • 6 cups of filtered water
  • ½ cup of sugar*
  • 2 cups ice cubes

Instructions

  • Rinse the prickly pears and dry them with a paper towel. With a sharp knife, cut both ends off and discard.

  • Make a slit along the side and, with your finger, pull the skin and peel. Proceed to peel the rest of the prickly pears.

  • Place the peeled prickly pears in your blender with 2 cups of the filtered water.

  • Puree for a few seconds, the fruit pulp is so soft that it doesn’t need a long time to puree. The seeds will remain intact.

  • Pour the mixture into a pitcher using a strainer. Discard the seeds. Add sugar, ice cubes, and the rest of the filtered water to the pitcher and mix. Add more sugar if needed, according to your taste.

Notes

• Adjust the sugar to your taste.

• First of all, handle the prickly pears with care, since the tiny thorns sometimes are not easy to see. If you’re not familiar working with them, use gloves as a precaution.

Nutrition

Serving: 1.25cupsCalories: 104kcalCarbohydrates: 26gProtein: 1gFat: 1gSodium: 13mgPotassium: 90mgFiber: 3gSugar: 21gVitamin A: 25IUVitamin C: 4mgCalcium: 15mgIron: 1mg

Tried this recipe?Let us know how it was!

More Mexican Drinks

  • Mangonada Recipe
  • Frozen Margarita Recipe
  • Cinnamon Tea
  • Tangerine Mint Agua Fresca

Reader Interactions

Comments

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  1. shelby shafford

    HELLO,
    HOW CAN I BUY 1/2 OF CASE TUNA RED PEAR, I LIVE CHICAGO , ILL.
    I HAVE WITH TO SOME STORE HERE AND THEY DONOT SELL IT ANY MORE..HELP
    ME OUT EVEN IF I HAVE TO BUY OUT OF STATE.

    Reply

    • Mely Martínez

      Hello Shelby,
      Have you tried El Guero in Cicero?

      Reply

    • donna guess

      this may be an old comment but i was in the same situation and found them for sale on etsy. of course it has to be in season, at harvest time which is after summer when it turns cold. good l,uck! i planted my own 3 yrs ago and finally harvested some this year! its so awesome to have my own fruit and not have to worry about where to find.

      Reply

  2. Paul Herman

    Prickly Pear Drink | Agua de Tuna | Mexican Food Recipes (10)
    Exactly how I make this! I was turned on to "tunas" by a Mexican friend, and this is a required beverage during the summer, for me.
    I do have a small alteration, however, though the proportions are the same. Being diabetic, I use the equivalent amount of Splenda instead of the sugar.
    The previous comment suggesting the lime juice sounds great, as well, and I plan to try it out in just a few minutes.

    Reply

    • Mely Martínez

      Hello Paul,
      I'm so glad to know you like "Agua de tunas", about the addition of lime juice. We love to add lime juice to many of our Aguas Frescas, like the Papaya Agua fresca, it tastes so refreshing! Enjoy!

      Reply

  3. Andy King

    This is very delicious. We made this and your flour tortillas with our fajitas tonight and it was a huge success. Also played around with the recipe and added lime which was also delicious. Thank you very much.

    Reply

    • mmartinez

      Hello Andy,

      Thank you for telling me about the addition of lime. I will do that too next time.

      Reply

  4. Lidia

    I am so making this awesome drink!! My neighbor has a LARGE cactus that overflows to my garage so I guess I will be picking some later and making this refreshing drink. Thanks for taking the time and sharing all of your amazing authentic Mexican recipes. Love your blog!! I always look forward to your new entries. Thanks.

    Reply

  5. Carmen Lagunas

    I must say I that I had never tried this agua de tuna before. I did it yesterday and I LOVED it! Its so refreshing! Thanks for sharing!

    Reply

  6. Prieta

    I like! It looks very refra what a great color.

    Reply

  7. Catherine

    This looks refreshing, delicious and I am sure very healthy. Blessings dear. Catherine

    Reply

  8. Nammi

    I have never had or seen a prickly pear would love to taste one. have a nice week end

    Reply

Prickly Pear Drink | Agua de Tuna | Mexican Food Recipes (2024)

FAQs

What is a prickly pear in Spanish tuna? ›

The other edible part of the nopal cactus is the fruit, called tuna in Spanish and "prickly pear" in English. Nopales are generally sold fresh in Mexico, cleaned of spines, and sliced to the customer's desire on the spot.

How do you make prickly pear cactus water? ›

directions
  1. Juice prickly pears with a juicer. Discard pulp, use for compost or feed to some animals.
  2. Don't have a juicer? Cut prickly pear in half and scoop insides into a blender or food processor and puree. ...
  3. Pour juice into an ice cube tray and freeze.
  4. Pour 8 ounces of cold water into a glass and add ice cubes.

What is prickly pear good for? ›

Prickly pear cactus — or also known as nopal, opuntia and other names — is promoted for treating diabetes, high cholesterol, obesity and hangovers. It's also touted for its antiviral and anti-inflammatory properties.

How do you eat prickly pear tuna? ›

Use your fingers to pull the skin back off of the fruit. The skin is thin on the outside, but has a thick layer underneath that comes off too. Peel all of the skin off so that you are left with just the interior pear-shaped piece of fruit.

What do Mexicans call prickly pear? ›

In Mexico, these Opuntia cacti are known as “nopal,” derived from the Nahuatl word for prickly pear, “nochtli.” The Aztecs would use juice from this cactus to treat burns and other ailments, and they considered it sacred.

Is prickly pear safe to eat raw? ›

How to eat a prickly pear. After flowering, a red, egg-shaped fruit begins to appear. The fruits are edible and can be eaten raw after removing the skin. Jellies, candies and other sweets are often made from the fruit, while some people also snack on the fleshy pads of the plant.

Do you have to cook prickly pear? ›

The pads can be sliced and pickled, but cannot be stored fresh in a refrigerator for more than a week. Most prickly pear tunas and nopales can be eaten plain. Prickly pear are used for a variety of foods, especially the fruit for syrups, candies and jellies. However, the pads can also be cooked or eaten in a salad.

What flavor is prickly pear? ›

What Does a Prickly Pear Taste Like? Ripe prickly pears have a soft, juicy interior that's bursting with sweet flavor and little edible seeds. Its flavor is often compared to that of a melon or a kiwi, sometimes with a hint of bubblegum.

What alcohol is made from prickly pear? ›

Traditionally made in Sicily, where it's called liquore da fico d'india, and Malta, where it's called bajtra, the liqueur is syrupy in texture with a flavor reminiscent of honeydew melon and an alcoholic kick. The prickly pear's hue isn't the only colorful thing about it.

Can you drink straight cactus water? ›

Be aware that you should use it as a water source in an emergency situation only. There are very few safe cacti that you can eat or drink from. Very few. The fishhook barrel cactus is the only one you can safely drink from without it poisoning you.

How do you drink prickly pear? ›

To extract the prickly pear juice, place the "husked" prickly pears into a blender or food processor and pulse until liquefied. Place the mixture into a fine mesh sieve and push out the juice into a pitcher or bowl.

Who should not eat prickly pear? ›

Precautions. Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking prickly pear cactus if you are pregnant or breast-feeding. Stay on the safe side and avoid use. Diabetes: Prickly pear cactus might lower blood sugar levels in people with diabetes.

What are the side effects of eating prickly pear? ›

Prickly pear cactus can cause minor side effects in some people, including diarrhea, nausea, bloating, and heartburn. Pregnancy and breast-feeding: There isn't enough reliable information to know if prickly pear cactus is safe to use when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.

Can you eat too much prickly pear? ›

If you eat too much prickly pear, you may experience side effects related to excessive fiber consumption. These include diarrhea, indigestion, bloating, or nausea. Additionally, prickly pear fruit seeds have been linked to rare cases of bowel obstruction.

Is prickly pear called tuna? ›

Tuna, as it's called in much of South America, is the edible fruit of a type of prickly pear cactus. It originated in what's now known as Mexico but grows today in dry areas all around the world, wild and cultivated.

Is prickly pear the same as tuna? ›

Prickly pears produce a fruit known as tuna, commonly eaten in Mexico and in the Mediterranean region, which is also used to make aguas frescas. The fruit can be red, wine-red, green, or yellow-orange.

What is a prickly pear fruit in Spain? ›

The Prickly pear fruit, known as “chumbo” in Spain, is the edible fruit of the paddle cactus, which can be found in summer in many food markets.

What is the cactus called tuna? ›

The cactus pear, also known as prickly pear (or by its Spanish name, tuna) is the fruit of the Opuntia cactus native to the southwestern US and Mexico. (The same succulent gives us cactus pads or nopales.)

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