Healthy Leek Soup Recipe- Game of Thrones Food Recipes (2024)

The wedding feast began with a thin leek soup, followed by a salad of green beans, onions, and beets.…

Medieval Leek Soup

Take funges and pare hem clere and dyce hem. Take leke and shrede hym small and do hym to seeþ in gode broth. Colour it with safron and do þer inne powdour fort.

Healthy Leek Soup Recipe- Game of Thrones Food Recipes (1)

Serves 2 to 3
Preparation: 10 minutes
Cooking: 5 minutes

Pairs well with White Beans and Bacon, Medieval Cheese-and-Onion Pie, dry white wine or cider

This recipe is quick to prepare, and the resulting broth has a bit of kick from the pepper and ginger. It’s wonderfully fresh-tasting; paired with a chunk of sourdough bread, it’s perfect for a spring evening’s dinner.


2 cups beef or chicken broth
6 threads saffron, or a pinch of ground saffron
1 leek (white and light green parts only), well washed and thinly sliced
1½ cups mushrooms, diced
¼ teaspoon ground ginger
¼ teaspoon ground black pepper
¼ teaspoon salt
Pinch of Poudre Forte


1) Place the broth in a medium saucepan.

2) Add the saffron and bring the liquid to a boil.

3) Add the leek, mushrooms, ginger, pepper, salt, and poudre forte to the broth, simmer for 3 to 4 minutes, then remove from the heat and serve.

What is Leek?

The leek is a vegetable that belongs, along with onion and garlic, to the genus Allium, currently placed in family Amaryllidaceae, subfamily Allioideae. Historically many scientific names were used for leeks, which are now treated as cultivars of Allium ampeloprasum. Two related vegetables, elephant garlic and Kurrat, are also cultivars of A. ampeloprasum, although different in their uses as food.

The edible part of the leek plant is a bundle of leaf sheaths that is sometimes erroneously called a stem or stalk.

Leeks have a mild onion-like taste. In its raw state, the vegetable is crunchy and firm. The edible portions of the leek are the white base of the leaves (above the roots and stem base), the light green parts, and to a lesser extent the dark green parts of the leaves. One of the most popular uses is for adding flavor to stock. The dark green portion is usually discarded because it has a tough texture, but it can be sauteed or added to stock. A few leaves are sometimes tied with twine and other herbs to form a bouquet garni.

Leeks are typically chopped into slices 5–10 mm thick. The slices have a tendency to fall apart, due to the layered structure of the leek. The different ways of preparing the vegetable are:

1) Boiled, which turns it soft and mild in taste. (Care should be taken to chop the vegetable, or else the intact fibers that run the length of the vegetable will tangle into a ball while chewing.)

2) Fried, which leaves it crunchier and preserves the taste.

3) Raw, which can be used in salads, doing especially well when they are the prime ingredient.

In Turkish cuisine, leeks are chopped into thick slices, then boiled and separated into leaves and finally filled with a filling usually containing rice, herbs (generally parsley and dill), onion and black pepper. For sarma with olive oil, currants, pine nuts and cinnamon are added and for sarma with meat, minced meat is added to the filling. In Turkey, especially "Zeytinyağlı pırasa" (leek with olive oil), "Ekşili pırasa (sour leek), "Etli pırasa" (leek with meat), "Pırasa Musakka"(leek musakka), "Pırasalı börek (börek with leek) and "Pırasa köftesi" leek meatball are also cooked.

Leeks are an ingredient of co*ck-a-leekie soup, leek and potato soup, and vichyssoise, as well as plain leek soup.

Because of their symbolism in Wales, they have come to be used extensively in that country’s cuisine. Elsewhere in Britain, leeks have come back into favor only in the last 50 years or so, having been overlooked for several centuries.

Historical Consumption of Leek as Vegetable

Bible commentators attribute the חציר specimen - acclaimed by the Israelites to be of abundance in Egypt - as the leek.(Glantz, Animal and plant life in the Torah, חי וצומח בתורה .) Dried specimens from archaeological sites in ancient Egypt, as well as wall carvings and drawings, led Zohary and Hopf to conclude the leek was a part of the Egyptian diet from at least the second millennium BCE onwards. They also allude to surviving texts that show it had been also grown in Mesopotamia from the beginning of the second millennium BCE. The leek was the favorite vegetable of the Emperor Nero, who consumed it in soup or in oil, believing it beneficial to the quality of his voice.

Next time you should try Sister’s Stew from the Game of Thrones TV series.


Have you tried Tyrion Lannister's favorite lamprey pie, or Daenerys Targaryen mouth-watering honeyfingers? Then you are missing a lot!

If you are a true fan of the critically acclaimed Game of Thrones HBO TV series. You should taste some of the food if not all in the TV Series.

Taste the food at the King's Landing. Buy the A Feast of Ice and Fire: The Official Game of Thrones Companion Cookbook at using this link and you get a 10% discount and FREE shipping if you order the hardcover version.

Brewster, James L. 2008. Onions and other vegetable alliums (2nd ed.). Wallingford, UK: CABI International. ISBN 978-1-84593-399-9.

Grigson, Jane. 1978. Jane Grigson's Vegetable Book. Penguin Books, ISBN 0-14-046859-5.

Librarie Larousse, ed. 1984. Larousse Gastronomique: The World's Greatest Cooking Encyclopedia. The Hamlyn Publishing Group Limited.

Zohary, Daniel and Maria Hopf. 2000. Domestication of plants in the Old World, third edition. Oxford: Oxford University Press.

Watch Cooking Video: Leek Soup Recipe- Prepare Leeks for Leek Soup
Learn how to prepare the leeks for this homemade Leek Soup recipe with expert cooking tips in this free video clip.

Have you tasted the Pulled Pork Parfait Original Recipe at Miller Park?

Are you interested in Culinary Physics? Watch the FREE video tutorials at Culinary Physics Lecture Series.

leek, leek soup

Nutritional value per 100 g (3.5 oz)


255kJ (61kcal)


14.15 g


3.9 g

Dietary fiber

1.8 g


0.3 g


1.5 g


Vitamin A equiv.



(10%) 83 μg (9%) 1000 μg 1900 μg


(5%) 0.06 mg


(3%) 0.03 mg


(3%) 0.4 mg

Pantothenic acid(B5)

(3%) 0.14 mg

Vitamin B6

(18%) 0.233 mg


(16%) 64 μg

Vitamin C

(14%) 12 mg

Vitamin E

(6%) 0.92 mg

Vitamin K

(45%) 47 μg

Trace metals


(6%) 59 mg


(16%) 2.1 mg


(8%) 28 mg


(23%) 0.481 mg


(5%) 35 mg


(4%) 180 mg

Other constituents


83 g

Healthy Leek Soup Recipe- Game of Thrones Food Recipes (2024)


Is leek soup good for a diet? ›

The diet leek soup is super-low in calories and contains a good amount of vitamins and fibre. It is also a natural diuretic that helps your body expel excess water.

Does the French leek soup diet work? ›

A cup of leek soup broth contains about 15 calories, and because it's all you'll be ingesting for 48 hours, you may drop a few pounds. This weight loss may be primarily from water weight because you're not consuming solid foods; as soon as you start eating solid foods again, those lost pounds may creep back on.

Are leeks a diuretic? ›

Leeks are a mild diuretic, and 48 hours or so of leek soup would provide immediate results to jump-start the recasting. For me, it was the start of a lifelong commitment to wellness as well as the beginning of my appreciation, my love, of leeks, about which there is much more to say.

How to eat leeks for weight loss? ›

Magical Leek Soup is a broth made from boiling leeks in water. It is a mild diuretic and a secret diet food for French women for generations. The practice, as written by Mireille Guiliano in her book, "French women don't get fat" is to sip the broth throughout the day and eat the boiled leeks as the meal.

Is it OK to eat leeks everyday? ›

Leeks are a healthy food and, like most foods, can be eaten in moderation as part of a balanced diet. Eating large amounts of leeks, however, can have some negative effects. First, leeks are high in fiber and can cause digestive discomfort, bloating, and gas if consumed in large amounts.

How much weight can you lose on a 7 day soup diet? ›

The Cabbage Soup Diet is referred to as a rapid weight loss diet. Proponents' anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg), which they believe can jump-start a longer-term diet plan. The diet involves eating homemade cabbage soup for every meal for 1 week.

How much weight can I lose if I eat soup for a week? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Do leeks suppress appetite? ›

So eating leeks can help you feel fuller for longer meaning less hunger pangs and cravings. Boosts Heart Health and Healthy Blood Sugar Levels. Research shows that soluble fibre may help lower blood cholesterol and stabilise blood sugar levels.

Is it OK to reheat leek and potato soup? ›

Soup can be prepared in advance and heated when required. Cool before putting in the fridge or freezing. Remember to only reheat leftovers once and to use within two days.

Why does my leek and potato soup taste bitter? ›

Leeks, like onions, can become bitter if they're cooked for too long or at too high a heat. Make sure to sauté leeks over medium heat until they are soft and translucent, not browned. Another reason could be using the green parts of the leek, which are more fibrous and have a stronger flavor.

Why is my potato and leek soup slimy? ›

If you blend or puree the potatoes for too long, the starch inside the potatoes will leak into the broth and create a gelatin-like consistency. It's for this reason, we like to blend the soup in batches (so if we over-blend a little it won't ruin the whole thing!) and only until it's just smooth.

Do leeks make you pee more? ›

This is because leeks contain lots of oxalates, substances that can form crystals in your urine. On the other hand, those dealing with swelling due to water retention could give leeks a try — they're a natural diuretic.

Is leek soup a laxative? ›

The fibre content in leeks promotes regular bowel movements, aiding in the smooth passage of waste and preventing constipation. Additionally, the prebiotic fibre found in leeks serve as nourishment for beneficial gut bacteria, fostering a thriving gut microbiome.

Do leeks make you gassy? ›

Gas-producing polysaccharides called fructans are typically found in onion, garlic, agave, and leek. Even when consumed in small quantities, these foods can trigger bloating and other digestive problems like gas and stomach cramps.

What are the benefits of leek soup? ›

Leeks have diuretic and antiseptic properties and eating them in their own broth promotes detoxing and is good for everything from your digestion to your kidneys. Because of their soluble fiber and probiotic content, leeks promote healthy bacteria in the gut, which in turn can reduce inflammation.

How many calories in a bowl of leek soup? ›

Nutrition Facts (per serving)

What are the health benefits of leek soup? ›

Health Benefits Of Leeks

Allicin, one of these sulfur compounds, neutralizes free radicals. Hence, it makes leeks a potent anti-inflammatory food. Allicin also protects us against viruses and cancer and supports heart health. Leeks are high in inulin, a soluble fiber that benefits our colon health.

Is any soup good for weight loss? ›

Soup has a high water content, which can help you feel full and stay hydrated—both of which are important for weight loss. Broth-based soups packed with veggies give you the biggest bang for your caloric buck.

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