Greek Zucchini Noodles Recipe - WhitneyBond.com (2024)

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by Whitney Bond
January 16, 2019

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5 stars (1 rating)

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sChickpeas, sun dried tomatoes & zucchini noodles are tossed with a balsamic vinegar dressing in this vegetarian & gluten free Greek Zucchini Noodles Recipe!

Greek Zucchini Noodles Recipe - WhitneyBond.com (1)

Happy Meatless Monday everyone! I have a super quick and easy new vegetarian recipe to share with you today!

Greek Zucchini Noodles Recipe - WhitneyBond.com (2)

With the first day of springless than a week away, I’m tossing some healthy new dishes into my weekly menu.

Greek Zucchini Noodles Recipe - WhitneyBond.com (3)

While I love pasta, every once in a while, I’m down to ditch traditionalwheat noodles for zucchini noodles. It packs more veggies into the dish, while also keeping it gluten free!

For this zucchini noodles recipe I went “greek style” and tossed in garbanzo beans for protein. I topped the dish with sun dried tomatoes and feta cheese for a burst of flavor and a touch of creaminess.

This dish turned out so delicious and it was super easy to make! If you’ve got 15 minutes, you’ve got time to make this recipe for dinner tonight!

Greek Zucchini Noodles Recipe - WhitneyBond.com (4)

Greek Zucchini Noodles Recipe Ingredients

  • ¼ cup + 1 tbsp olive oil (divided)
  • ¼ cup fresh lemon juice
  • 2 tbspbalsamic vinegar
  • 1 tbsp green onions (diced)
  • ½ tsp dried oregano
  • ¼ tsp kosher salt
  • ½ tsp black pepper
  • 3 cloves garlic (minced)
  • 2 large zucchinis (use a spiralizer to spiralize the zucchinis into 4 cups zoodles)
  • 1 cupchickpeas or garbanzo beans (drained & rinsed)
  • ¼ cup feta cheese (crumbled)
  • ¼ cup sun dried tomatoes (if in oil, drained)

Greek Zucchini Noodles Recipe Instructions

In a small bowl, combine the ¼cup olive oil, lemon juice, balsamic vinegar, green onions, dried oregano, kosher salt and black pepper.

Greek Zucchini Noodles Recipe - WhitneyBond.com (5)

Whisk well, then set aside.

Add the remaining 1 tbsp olive oil to a large skillet over medium high heat. Add the garlic, saute 1 minute, then add the zucchini noodles, saute 2-3 minutes.

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Turn the heat off and toss the zucchini noodles in the balsamic lemon dressing.

Place in a bowl and top with thechickpeas, feta cheese and sun dried tomatoes.

Greek Zucchini Noodles Recipe - WhitneyBond.com (7)

What’s your favorite way to eat zucchini noodles?Comment below and let me know!

In addition to these Greek Zucchini Noodles, I love these Bruschetta Grilled Chicken Zoodle Bowls, Vegan Pad Thai with Zoodles and!

Greek Zucchini Noodles Recipe - WhitneyBond.com (8)

Greek Zucchini Noodles Recipe - WhitneyBond.com (9)

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Greek Zucchini Noodles

Chickpeas, sun dried tomatoes & zucchini noodles are tossed with a balsamic vinegar dressing in this vegetarian & gluten free Greek Zucchini Noodles Recipe!

Servings: 2 people

Prep Time: 10 minutes mins

Cook Time: 5 minutes mins

Total Time: 15 minutes mins

Author: Whitney Bond

Course: Main Course, Side Dish

Cuisine: Greek

Ingredients

Instructions

  • In a small bowl, combine the ¼ cup olive oil, lemon juice, balsamic vinegar, green onions, dried oregano, kosher salt and black pepper.

  • Whisk well, then set aside.

  • Add the remaining 1 tbsp olive oil to a large skillet over medium high heat. Add the garlic, saute 1 minute, then add the zucchini noodles, saute 2-3 minutes.

  • Turn the heat off and toss the zucchini noodles in the balsamic lemon dressing.

  • Place in a bowl and top with the chickpeas, feta cheese and sun dried tomatoes.

Nutrition Facts

Serving 2gCalories 521kcal (26%)Carbohydrates 32g (11%)Protein 11g (22%)Fat 40g (62%)Saturated Fat 7g (35%)Cholesterol 16mg (5%)Sodium 783mg (33%)Potassium 1168mg (33%)Fiber 7g (28%)Sugar 14g (16%)Vitamin A 620mg (12%)Vitamin C 54.3mg (66%)Calcium 176mg (18%)Iron 3.5mg (19%)

Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

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originally published March 14, 2016 — last updated January 16, 2019 0 Comments

Posted in: Dinner Recipes, Egg Free Recipes, Gluten Free Recipes, Greek Recipes, Mediterranean Diet Recipes, Method, Quick and Easy Recipes, Recipes, Vegetarian Recipes

About Whitney Bond

I’m a sports-loving, coffee-drinking, food blogger, the host of “29 Minute Meals”, a contributing writer for TODAY Food, cookbook author and on-camera food and lifestyle expert! Here you’ll find most recipes are made in 29 minutes or less, in one pot, or in a crock pot!

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Greek Zucchini Noodles Recipe - WhitneyBond.com (2024)

FAQs

How do you cook zucchini noodles so they don t get soggy? ›

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

How far in advance can you Spiralize zucchini? ›

After you've spiralized several zucchini, line a large plastic or glass storage container with a paper towel, add your noodles and place in the refrigerator. They'll stay fresh for 2-3 days. Larger zucchini are easier to spiralize and will yield more noodles. For serving sizes, plan on one medium zucchini per person.

How do you keep zucchini noodles from getting soggy when frozen? ›

Before cooking frozen zucchini noodles, it's essential to thaw them properly. This step plays a significant role in preventing excess moisture, which could make your noodles turn out soggy. Thaw the frozen noodles in the refrigerator overnight or place them in a colander and rinse with warm water until fully defrosted.

Should I salt my zucchini noodles before cooking? ›

Don't pre-salt your zucchini noodles.

First of all, one of the benefits of spiralizing is that it's SO quick (just spiralize, cook, and enjoy pasta in under 5 minutes!).

How do you get excess moisture out of zoodles? ›

Sprinkle salt on the vegetables and let them sit overnight (or at least 6-8 hours), if possible. Remove the salt and the excess water by flushing in running water, then draining well and pressing between layers of paper towels before cooking them or by spinning the vegetables in a salad spinner.

Can you make zoodles the night before? ›

If you have the time, I highly recommend making your zoodles the day before you plan to serve them. I'll often make a batch of zoodles for random meals throughout the week, and making them ahead of time allows them to dry out so that they won't have much moisture left when you're ready to use them!

Can I freeze uncooked spiralized zucchini? ›

Please note: spiralized zucchini should not be frozen. When you go to defrost it, it will wilt and become a mushy mess.

Can I freeze Spiralized zucchini noodles? ›

Drain as much water from the noodles as possible, then transfer to a towel-lined pan to dry. Zucchini noodles pack best in freezer bags. Thaw zucchini noodles in the refrigerator overnight, then drain away any excess water.

Is it better to freeze or canning zucchini? ›

Slices or cubes of cooked summer squash will get quite soft and pack tightly into the jars. The amount of squash filled into a jar will affect the heating pattern in that jar. Michigan State University Extension recommends that to preserve zucchini (and all summer squash) you should freeze it.

Should you cook zucchini noodles before freezing? ›

Primarily, you'll want to blanch the zucchini. Blanching helps ensure the vegetable will be vibrant once it's thawed, and it will help the zucchini retain some texture.

Why do my zucchini noodles get watery? ›

Zucchini is nearly all water, so when you go to cook zucchini noodles it releases the water content of the vegetable. And if you overcook them, you'll end up with a watery, mushy pile of zoodles. Here are my favorite ways to cook zoodles on the stove, in the microwave or in the oven.

How do you sweat zucchini noodles with salt? ›

It's really that simple, I promise. All you have to do is season your zoodles with a pinch of salt (kosher or other) and massage all the strands to coat. Then place the zoodles in a collander set over a bowl and wait. In just a few minutes, liquid will start to drain from the zoodles into the bowl.

Can you vacuum seal zucchini noodles? ›

Keep your dried zucchini preserved.

Place your finished noodles into vacuum seal containers to store. If you don't have a vacuum sealer, you can store your dried noodles in a non-vacuum jar, but add a desiccant packet.

How do you firm up zoodles? ›

Tips For Avoiding Watery, Soggy Zoodles
  1. Squeeze them out before cooking – ring them out in some paper towels or a lightweight dish towel.
  2. Don't overcook them – stick to the cook times and methods above.
  3. Add them into soups and sauces at the very end – they'll get cooked just being in the warm soup or sauce.
Jun 9, 2022

Are you supposed to boil zucchini noodles? ›

Don't! We like our regular pasta with a nice al dente bite, and the same goes for cooking zoodles! If you serve a warm sauce over the noodles, it will gently heat them through, so no actual cooking is necessary.

How long to salt zucchini to remove moisture? ›

If you do not have kosher salt on hand, use a teaspoon or so of regular table salt. 1. Place zucchini slices in colander and sprinkle with 2 teaspoons salt. Set colander over bowl until about 1/3 cup water drains from zucchini, about 30 minutes.

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