Greek Zucchini Noodles Recipe - WhitneyBond.com (2024)

Home » Method » Greek Zucchini Noodles

by Whitney Bond
January 16, 2019

Jump to Recipe

5 stars (1 rating)

This post may contain affiliate links.

sChickpeas, sun dried tomatoes & zucchini noodles are tossed with a balsamic vinegar dressing in this vegetarian & gluten free Greek Zucchini Noodles Recipe!

Greek Zucchini Noodles Recipe - WhitneyBond.com (1)

Happy Meatless Monday everyone! I have a super quick and easy new vegetarian recipe to share with you today!

Greek Zucchini Noodles Recipe - WhitneyBond.com (2)

With the first day of springless than a week away, I’m tossing some healthy new dishes into my weekly menu.

Greek Zucchini Noodles Recipe - WhitneyBond.com (3)

While I love pasta, every once in a while, I’m down to ditch traditionalwheat noodles for zucchini noodles. It packs more veggies into the dish, while also keeping it gluten free!

For this zucchini noodles recipe I went “greek style” and tossed in garbanzo beans for protein. I topped the dish with sun dried tomatoes and feta cheese for a burst of flavor and a touch of creaminess.

This dish turned out so delicious and it was super easy to make! If you’ve got 15 minutes, you’ve got time to make this recipe for dinner tonight!

Greek Zucchini Noodles Recipe - WhitneyBond.com (4)

Greek Zucchini Noodles Recipe Ingredients

  • ¼ cup + 1 tbsp olive oil (divided)
  • ¼ cup fresh lemon juice
  • 2 tbspbalsamic vinegar
  • 1 tbsp green onions (diced)
  • ½ tsp dried oregano
  • ¼ tsp kosher salt
  • ½ tsp black pepper
  • 3 cloves garlic (minced)
  • 2 large zucchinis (use a spiralizer to spiralize the zucchinis into 4 cups zoodles)
  • 1 cupchickpeas or garbanzo beans (drained & rinsed)
  • ¼ cup feta cheese (crumbled)
  • ¼ cup sun dried tomatoes (if in oil, drained)

Greek Zucchini Noodles Recipe Instructions

In a small bowl, combine the ¼cup olive oil, lemon juice, balsamic vinegar, green onions, dried oregano, kosher salt and black pepper.

Greek Zucchini Noodles Recipe - WhitneyBond.com (5)

Whisk well, then set aside.

Add the remaining 1 tbsp olive oil to a large skillet over medium high heat. Add the garlic, saute 1 minute, then add the zucchini noodles, saute 2-3 minutes.

Greek Zucchini Noodles Recipe - WhitneyBond.com (6)

Turn the heat off and toss the zucchini noodles in the balsamic lemon dressing.

Place in a bowl and top with thechickpeas, feta cheese and sun dried tomatoes.

Greek Zucchini Noodles Recipe - WhitneyBond.com (7)

What’s your favorite way to eat zucchini noodles?Comment below and let me know!

In addition to these Greek Zucchini Noodles, I love these Bruschetta Grilled Chicken Zoodle Bowls, Vegan Pad Thai with Zoodles and!

Greek Zucchini Noodles Recipe - WhitneyBond.com (8)

Greek Zucchini Noodles Recipe - WhitneyBond.com (9)

PrintPin

5 stars (1 rating)

Rate this Recipe

Greek Zucchini Noodles

Chickpeas, sun dried tomatoes & zucchini noodles are tossed with a balsamic vinegar dressing in this vegetarian & gluten free Greek Zucchini Noodles Recipe!

Servings: 2 people

Prep Time: 10 minutes mins

Cook Time: 5 minutes mins

Total Time: 15 minutes mins

Author: Whitney Bond

Course: Main Course, Side Dish

Cuisine: Greek

Ingredients

Instructions

  • In a small bowl, combine the ¼ cup olive oil, lemon juice, balsamic vinegar, green onions, dried oregano, kosher salt and black pepper.

  • Whisk well, then set aside.

  • Add the remaining 1 tbsp olive oil to a large skillet over medium high heat. Add the garlic, saute 1 minute, then add the zucchini noodles, saute 2-3 minutes.

  • Turn the heat off and toss the zucchini noodles in the balsamic lemon dressing.

  • Place in a bowl and top with the chickpeas, feta cheese and sun dried tomatoes.

Nutrition Facts

Serving 2gCalories 521kcal (26%)Carbohydrates 32g (11%)Protein 11g (22%)Fat 40g (62%)Saturated Fat 7g (35%)Cholesterol 16mg (5%)Sodium 783mg (33%)Potassium 1168mg (33%)Fiber 7g (28%)Sugar 14g (16%)Vitamin A 620mg (12%)Vitamin C 54.3mg (66%)Calcium 176mg (18%)Iron 3.5mg (19%)

Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

originally published March 14, 2016 — last updated January 16, 2019 0 Comments

Posted in: Dinner Recipes, Egg Free Recipes, Gluten Free Recipes, Greek Recipes, Mediterranean Diet Recipes, Method, Quick and Easy Recipes, Recipes, Vegetarian Recipes

About Whitney Bond

I’m a sports-loving, coffee-drinking, food blogger, the host of “29 Minute Meals”, a contributing writer for TODAY Food, cookbook author and on-camera food and lifestyle expert! Here you’ll find most recipes are made in 29 minutes or less, in one pot, or in a crock pot!

More About Whitney »

Make Dinner Easy!

Receive new recipes in your inbox every week!

« Previous PostEasy Mexican Sweet Potato Hash

Next Post »One Pot Tuscan Shrimp Scampi Pasta

Leave a Reply

Greek Zucchini Noodles Recipe - WhitneyBond.com (2024)

FAQs

How do you cook zucchini noodles so they don t get soggy? ›

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

How far in advance can you Spiralize zucchini? ›

After you've spiralized several zucchini, line a large plastic or glass storage container with a paper towel, add your noodles and place in the refrigerator. They'll stay fresh for 2-3 days. Larger zucchini are easier to spiralize and will yield more noodles. For serving sizes, plan on one medium zucchini per person.

How do you keep zucchini noodles from getting soggy when frozen? ›

The best way to cook frozen zucchini noodles is to sauté them in a hot skillet with some olive oil or butter. This method helps to remove the excess moisture and prevent them from becoming soggy.

Should I salt my zucchini noodles before cooking? ›

Don't pre-salt your zucchini noodles.

First of all, one of the benefits of spiralizing is that it's SO quick (just spiralize, cook, and enjoy pasta in under 5 minutes!).

How do you get excess moisture out of zoodles? ›

Sprinkle salt on the vegetables and let them sit overnight (or at least 6-8 hours), if possible. Remove the salt and the excess water by flushing in running water, then draining well and pressing between layers of paper towels before cooking them or by spinning the vegetables in a salad spinner.

Can you make zoodles the night before? ›

If you have the time, I highly recommend making your zoodles the day before you plan to serve them. I'll often make a batch of zoodles for random meals throughout the week, and making them ahead of time allows them to dry out so that they won't have much moisture left when you're ready to use them!

Can I freeze uncooked spiralized zucchini? ›

Please note: spiralized zucchini should not be frozen. When you go to defrost it, it will wilt and become a mushy mess.

Can I freeze Spiralized zucchini noodles? ›

Drain as much water from the noodles as possible, then transfer to a towel-lined pan to dry. Zucchini noodles pack best in freezer bags. Thaw zucchini noodles in the refrigerator overnight, then drain away any excess water.

Is it better to freeze or canning zucchini? ›

Slices or cubes of cooked summer squash will get quite soft and pack tightly into the jars. The amount of squash filled into a jar will affect the heating pattern in that jar. Michigan State University Extension recommends that to preserve zucchini (and all summer squash) you should freeze it.

Should I blanch zucchini noodles before freezing? ›

Whether you're looking to use zoodles (zucchini noodles) in a healthy pasta recipe or as a side dish, here's how p*rnsriniyom says to freeze them: Blanch zucchini noodles as mentioned above. Drain the noodles, and air dry or pat dry with paper towels. Portion out the noodles and lay them on a flat surface to freeze.

How do you dry out zucchini noodles? ›

Place the noodles on a cookie sheet lined with paper towels. Sprinkle with salt. “Sweat” the noodles in the oven for 30 minutes until the paper towels have absorbed most of the moisture that the zucchini let. Wrap the paper towels over the noodles and give them a good squeeze to extract any remaining liquid.

Do zucchini noodles reheat well? ›

They can quickly be prepared in advance for the week, unlike spaghetti squash. Spaghetti squash can be prepared in advance, but it loses its taste and does not reheat as well as zucchini noodles do.

Can you vacuum seal zucchini noodles? ›

Keep your dried zucchini preserved.

Place your finished noodles into vacuum seal containers to store. If you don't have a vacuum sealer, you can store your dried noodles in a non-vacuum jar, but add a desiccant packet.

Are you supposed to boil zucchini noodles? ›

Don't! We like our regular pasta with a nice al dente bite, and the same goes for cooking zoodles! If you serve a warm sauce over the noodles, it will gently heat them through, so no actual cooking is necessary.

How long to salt zucchini to remove moisture? ›

If you do not have kosher salt on hand, use a teaspoon or so of regular table salt. 1. Place zucchini slices in colander and sprinkle with 2 teaspoons salt. Set colander over bowl until about 1/3 cup water drains from zucchini, about 30 minutes.

Why is my zucchini so slimy when I cook it? ›

This, the outlet asserts, is due to zucchini's high water content: If it cooks too slowly, it will release its moisture before it sears, becoming soggy and sodden. Over high heat, on the other hand, zucchini becomes caramelized on the outside but retains a meaty, firm texture within.

Top Articles
Latest Posts
Article information

Author: Gregorio Kreiger

Last Updated:

Views: 6505

Rating: 4.7 / 5 (77 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Gregorio Kreiger

Birthday: 1994-12-18

Address: 89212 Tracey Ramp, Sunside, MT 08453-0951

Phone: +9014805370218

Job: Customer Designer

Hobby: Mountain biking, Orienteering, Hiking, Sewing, Backpacking, Mushroom hunting, Backpacking

Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you.