dal pakwan recipe, how to make dal pakwan tasty sindhi food (2024)

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Dal pakwan recipe, a Sindhi food breakfast fare that consists of a crisp flat bread served along with a tasty chana dal drizzled with green chutney

dal pakwan

Dal pakwan, is a classic Sindhi breakfast meal that is a favorite among the few Sindhi food dishes that I have relished so far. I can eat it for breakfast, brunch, lunch and dinner. An indulgent Indian food delicacy that is hard to resist and addictively good. Pakwan is a deep fried, crisp, flat bread prepared with all purpose flour or maida, whole wheat flour and carom seeds or ajwain. This crispy bread is served with a subtly spiced, protein rich chana dal that is drizzled with green chutney, sweet chutney and chopped onions. Dal pakwan is usually served for breakfast or brunch and is popular among the Sindhi community who serve it as a delicacy on special occasions, weddings and get together.

Dal pakwan recipe is pretty straightforward, simple to make and labor intensive as it calls for preparing a dough, rolling out the dough into flat circles or rotis and deep frying them till crisp. It’s perfect for a weekend brunch as its quite filling and heavy on the stomach. The green chutney is a blend of fresh mint, fresh coriander leaves. green chilies, lemon juice and salt while sweet chutney is prepared with tamarind paste, dates, jaggery and roasted cumin powder.

dal pakwan sindhi food

The pakwan or the flat crisp puri is similar to papdi or papri that is used to make papri chaat. Pakwan recipe calls for the use of all-purpose flour though I have used whole wheat flour along with all purpose flour and semolina or sooji to make the dough. You can use only all purpose flour with semolina to make the dough. It is important that you make fork impressions on the rolled out circle so that the pakwan will not puff up like a puri and will remain flat and crisp. Since it is heavy on the stomach, ajwain or carom seeds are added to the dough as they aid digestion and will not give you a bloated feeling.

Pakwan is served with a very flavorful chana dal dish. This chana dal recipe uses minimal ingredients and minimal spices. The split Bengal gram is soaked in water for a few hours and cooked till soft yet holds shape. It is subtly spiced with few spices like cumin, red chili powder, amchur (raw mango powder) and garam masala powder. The use of clarified butter or ghee elevates the flavor of the daal tremendously. Vegans can use oil instead of ghee. And I must mention that it tastes equally good when cooked in oil too.

chana dal recipe dal pakwan

Dal pakwan, a traditional gem among Sindhi breakfast recipes that you should try at least once if you haven’t yet given it a try.

Green chutney recipe and sweet chutney recipe have already been blogged earlier.

How to make dal pakwan sindhi breakfast recipe at home

Prepare time: Cook: Serves: 5Cuisine: sindhibreakfast,dal,easy-vegetarian-recipes,puri,vegan_recipe,vegetarian,All Recipes,Flour Recipes,Indian Bread Recipes,Indian Breakfast Recipes,Indian Dal Recipes,Indian Lentil Recipes,Indian Snacks and Starter Recipes,Indian Vegan Recipes,Indian Vegetarian Recipes,Sindhi Cuisine

5 stars based on5 reviews

Ingredients

  • Chana dal 1 cup (split Bengal gram), wash and soak in water for 2 hours or overnight
  • Turmeric powder 1/4 tsp
  • Cumin seeds 1/2 tsp
  • Asafoetida 1/2 tsp
  • Ginger 1/2", finely minced
  • Green chilies 2, slit, lengthwise
  • Curry leaves 1 sprig
  • Tomato 1, small, finely chopped (optional)
  • Red chili powder 3/4 tsp
  • Amchur powder 1/2 tsp
  • Garam masala 1/4 tsp
  • Jaggery 1/2 tsp (optional)
  • Oil 2 tbsps OR ghee or butter (I used ghee)
  • Salt to taste
  • Water 2 cups
  • Coriander leaves 2 tbsps, finely chopped for garnish
  • Onions 1, medium, finely chopped for garnish
  • Green chutney 1/4 cup
  • Sweet chutney 1/4 cup
  • For Pakwan:
  • All purpose flour 1 cup (maida)
  • Whole wheat flour 1 cup (atta)
  • Semolina 1/4 cup (sooji)
  • Oil 2 tbsps or ghee
  • Salt to taste
  • Carom seeds 1/2 tsp (ajwain)
  • Black pepper corns 1/2 tsp, crushed (optional)
  • Water as required
  • Oil for deep frying

Method for making Dal pakwan recipe

  1. Pressure cook the soaked chana dal along with turmeric powder and 2 1/2 cups water up to 2 whistles on high and cook on low heat for 5 mins. Remember that the dal should be cooked and hold shape. If you feel that the dal has to cook further, let it cook over stove top without lid or without pressure till the dal turns soft yet holds shape.

  2. Heat oil or ghee in a small pan. Once it turns hot, add cumin seeds and allow to splutter. Add asafoetida, minced ginger, green chilies and curry leaves and saute for few seconds. If using tomato, add it and allow to cook for 4 mins.

  3. Add red chili powder, amchur powder, garam masala powder, salt and jaggery and mix well. Add this mixture to the cooked dal mixture and allow to simmer on low-medium heat for few minutes for the flavors to meld. If required, add more water for a loose consistency dal. Turn off heat.

  4. Remove the dal to a serving bowl. Garnish with chopped coriander leaves and chopped onions. Drizzle some green chutney and sweet chutney over it and serve with pakwan.

  5. To make the pakwan, in a bowl, add the whole wheat flour, all-purpose flour, sooji, salt, oil, ajwain and crushed black pepper and mix well. Slowly add water to make a firm dough. It should not be too soft. Make small lemon size balls of the dough, dust the working surface and roll into a circle of approx 6" diameter.

  6. Make fork impression all over the rolled out circle so that it does not puff up while being deep fried in hot oil.

  7. Heat oil for deep frying. Once the oil turns hot, reduce heat for medium and add a rolled out circle carefully into the hot oil. Deep fry until the pakwan turns golden brown and crisp. Remove onto an absorbent paper. Deep fry all the rolled out circles.

  8. Serve the pakwan with chana dal, green chutney and sweet chutney. You can store the pakwan in an airtight container for 2-3 days.

Tips

  • Ghee gives a wonderful flavor to the dal. Vegans can use oil instead of ghee.
  • You can store the pakwan in an airtight container for 2-3 days.

dal pakwan recipe, how to make dal pakwan tasty sindhi food (4)

By SailuPublished: Dal pakwan recipe is an easy, tasty, vegetarian sindhi breakfast food. Crisp puris are served with chana dal, sweet & green chutney. How to make dal pakwan

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dal pakwan recipe, how to make dal pakwan tasty sindhi food (2024)

FAQs

What is Sindhi pakwan made of? ›

About Pakwan

Pakwan is simply an all purpose flour (maida) bread, which is deep fried till crisp and golden. Spices like carom seeds (ajwain), cumin seeds (jeera) and crushed black pepper add a lovely warm flavor to these breads.

What is the history of dal Pakwan? ›

Introduction: Dal Pakwan is a popular Sindhi breakfast dish that consists of dal (lentil curry) and pakwan (crisp fried bread). The dish originated in the Sindh region of Pakistan, but is now enjoyed by people all over the world.

What is the nutritional value of dal Pakwan? ›

One Dal Pakwan gives 415 calories. Out of which carbohydrates comprise 209 calories, proteins account for 48.4 calories and remaining calories come from fat which is 157.5 calories. One Dal Pakwan provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

What is Sindhi cultural food? ›

The daily food in most Sindhi households consists of wheat-based flat-bread (phulka) and rice accompanied by two dishes, one gravy and one dry with curd, papad or pickle. Veggie dishes include: Kadhi (chickpea flour based curry) Seyal mani (levftover roti pieces cooked in tomatoes and spices)

What is taro root in Sindhi? ›

Kachalu or Arvi (sometimes also called Arbi) is the thick, tuber stalk of the taro plant. It is an important part of global cuisines and diets for thousands of years. The Taro Root or Kachalu is widely used in Sindhi cuisine, including in Sindhi kadhi and Sindhi moong dishes.

What is Sindhi favorite dish? ›

Sindhi Biryani: is a special meat and rice biryani, the most popular dish in Sindh and Pakistan. Sindhi Biryani. Sindhi Pulhao Bhat: It is Sindhi style Pilaf, it made in mutton, beef, chicken or only in potatoes or chana/chhola, it is less heavy with masalas than Sindhi Biryani.

What is Sindhi traditional gift? ›

In Sindhi culture, the Sindhi cap is often given as a gift or as a sign of respect, along with the traditional Ajrak.

What is Sindhi Favourite food? ›

Dal Pakwan is the most popular Sindhi dish. the Pakwan is made up of the besan flour and deep fried in the olive oil. The Pakwan is always crunchy and hard. Then comes the dal, it is made up of moong daal with the combination of tomato and onion. It is served with the mint chutney to make it more inviting.

Who invented dal Pakwan? ›

DAL PAKWAN is a typical-traditional meal from the Sindhi community which includes chana dal /split Bengal gram and a super crisp deep-fried maida poori or fried flatbread (Pakwan) This combination is the most popular breakfast or brunch among the Sindhi community that they celebrate DAL PAKWAN Day On 11th April ...

Why is dal called dal? ›

The word means dried legume, as in lentil or pea. Or chickpea or fava bean. An edible seed that grows in a pod and is hulled and split. Dal is also the name for the thick purée, stew or soup made from these legumes.

Which country is famous for dal rice? ›

It is a staple food for Indians. Though this combination was invented in Nepal not in India. The traditional dal rice is eaten by Nepalese everyday. If you go in Nepal, it is worthless if you don't taste this traditional food.

Is dal better than rice? ›

The "better" choice depends on individual dietary needs, preferences, and health goals. For some people, a diet higher in protein from dal might be beneficial, while others may need a higher intake of carbohydrates from rice….

Which dal is healthiest? ›

One of the most nutrient-dense pulses known to us is urad dal, or black lentil. Urad dal, being low in fat and calories, aids in better digestion. It is considered to strengthen our nervous system, increase energy levels, improve heart health, and strengthen our bones because it is high in protein and vitamin B3.

Which dal has more benefits? ›

A highly beneficial dal like masoor dal goes great with vegetables as it is rich in protein, magnesium, calcium, folate, and vitamin B vitamins, which keep your overall health in fine fettle. It also keeps skin healthy and prevents acne while regulating blood sugar levels and boosting immunity.

What is Bengal gram dal made of? ›

Chana Dal also known as Bengal Gram is the skinned & split version of whole brown chickpeas. Also known as Kala chana, these brown/black chickpeas are the desi variety & are smaller in size than the white chickpeas, kabuli chana.

How many calories are there in butong pakwan? ›

Pamana, native delights, butong pakwan, watermelon seeds by Fortune Commercial Corp contains 170 calories per 30 g serving. This serving contains 14 g of fat, 8 g of protein and 5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate.

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