Buffalo Chicken Dip Recipe | LaaLoosh (2024)

By Wendy

Buffalo Chicken Dip Recipe | LaaLoosh (1)

It’s almost that time of year again….the day we get together, turn on the TV, and allow ourselves to consume large quantities of super yummy, fattening foods, and lots of beer, in order to celebrate the most anxiously awaited game in the NFL…the SUPER BOWL!!

I love Super Bowl parties as much as anyone, but if you’re not careful, these parties can be a weight watchers nightmare!! So this week, I’m devoting each day to different low calorie Super Bowl recipes that not only taste good but will help keep you on track to reaching your weight loss goals.

These Super Bowl Recipes are ideal for anyone who wants healthier, lower calorie versions of their favorite Super Bowl snacks. And today, I’m posting this super rockin’ Buffalo Chicken Dip Recipe that will knock your socks off!

It’s a very easy Super Bowl recipe that will be adored by all, and is a great (and less messy) alternative to serving buffalo wings. Try serving it with some veggies (I like celery and green pepper strips the best), or some low points tortilla chips.

If you love buffalo flavored anything, this low calorie dip recipe is a must try!

Buffalo Chicken Dip Recipe | LaaLoosh (2)

BUFFALO CHICKEN DIP RECIPE

A few simple ingredients, and you’ve got a savory dip that tastes just like Buffalo chicken wings. It’s one of the most beloved party snacks that is sure to be devoured.

5 from 1 vote

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Ingredients

  • 16 oz boneless - skinless chicken breasts
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 8- oz. fat-free cream cheese - (softened)
  • ½ cup fat free sour cream
  • ½ cup Frank’s RedHot Sauce
  • 2 tbsp light butter
  • ½ packet of Ranch dip mix

Instructions

  • Preheat oven to 325 degrees. Once meat is cooked, cut it up into bite sized shredded chunks. Set aside. Bake in the oven for about 20-25 minutes, or until dip has heated all the way through.

  • Rub chicken breasts with salt, pepper, garlic powder and onion powder. Spray a skillet with non-fat cooking spray, and set on med/high heat. Put in chicken breasts, and cook until brown on both sides and meat is cooked through.

  • In a large, oven safe bowl, stir cream cheese and butter until smooth.

  • Add in chicken and other remaining ingredients, and mix until thoroughly combined.

  • Bake in the oven for about 10-15 minutes, or until dip has heated all the way through.

Notes

Entire recipe makes 12 servings

Serving size is approx 1/4 cup

Nutrition

Calories: 139 kcal (7%)Carbohydrates: 2.7 g (1%)Protein: 10 g (20%)Fat: 9.5 g (15%)Saturated Fat: 5.4 g (34%)Cholesterol: 51 mg (17%)Sodium: 756 mg (33%)Potassium: 169 mg (5%)Fiber: 0.1 gSugar: 1 g (1%)Calcium: 30 mg (3%)Iron: 0.4 mg (2%)

Main Ingredient: Chicken Recipes

Tried this recipe?Let me know how it was!

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5 Comments

  1. Sarah7 months ago

    We love this recipe! We make it for most of our family occasions and potlucks. It’s very tasty and a big hit for those who are gluten free like my hubby!

  2. gnumgnuts9 years ago

    I tried this recipe and it was pretty good. However, I must say that I altered it a bit. I found that it was more of a crowd pleaser the second time i made it with KFC fried chicken, real butter, and 2% cheese (the kind with the Philadelphia Cream cheese in it). And i added a half jar of velvetta and a few tabelspoons of mayonnaise. Add salt, top and spread about 4 heaping tablespoons of Manwich, sprinkle with parmesan cheese and real bacon bits. Bake 30 minutes. OMG. This was sooooo good! Thank you for the great idea!

  3. kim9 years ago

    I dont know whats going on but ever since i started eating the recipes from this site i either loose very little nuthing at all or gain weight whats up with that

  4. Brittany11 years ago

    Shut up! Only 2 points per serving?! Buffalo Chicken is one of my all-time favorites, so I’m super excited to see this!

  5. Nicole13 years ago

    I eat this alomst every day for lunch!! I lovvvveee it!! What is the nutritional information or could you let me know the new PointsPlus value for this recipe??? Thanks!!

Food Recipes

Buffalo Chicken Dip Recipe | LaaLoosh (2024)

FAQs

What is buffalo chicken dip made of? ›

This Buffalo Chicken Dip recipe is an easy classic that features three different layers of flavors including chicken (use canned or rotisserie!) mixed with your favorite buffalo sauce (I always go for Frank's RedHot!), cream cheese, ranch dressing and, of course, lots of cheese!

Should buffalo chicken dip be hot or cold? ›

Based on the ingredients, the mixture should keep in the refrigerator for at least a few days. The dip can be served cold or, if preferred, baked till hot in a shallow casserole dish. For dipping, offer corn chips, ideally with low salt. Place cream cheese, unwrapped, in a large mixing bowl to warm and soften.

Why is my buffalo chicken dip so runny? ›

Buffalo chicken dip can be runny if you use a reduced fat cream cheese. It can also be runny if you use too much ranch dressing or not enough chicken. You can thicken the dip by adding more shredded chicken, or even more cubes of full fat cream cheese or even more shredded cheddar cheese.

How is buffalo sauce made from scratch? ›

Melt 4 Tbsp butter in a small saucepot over medium heat. Once melted, add ½ cup Frank's Redhot Sauce, ½ tsp garlic powder, and 1 tsp Worcestershire sauce. Whisk the ingredients together and heat through. Use the finished sauce for dipping or drizzling over your favorite foods (baked chicken wings pictured above).

What makes buffalo sauce taste like buffalo? ›

There is no standard for spiciness, they are as hot as the chef wants them to be. Typically though “Buffalo” means the food has been tossed in a sauce made from Frank's hot sauce mixed with melted butter. That recipe guarantees that you'll know you're eating something spicy, but it won't be uncomfortable to do so.

How long does buffalo chicken dip last for? ›

Buffalo chicken dip lasts for up to four days—if you're lucky enough to end up with leftovers, that is! Store the dip in an airtight container in the refrigerator. Warm leftover dip in the microwave or oven until it reaches an internal temperature of 165°.

Why is it called buffalo chicken dip? ›

Buffalo chicken wing dip wouldn't have been created without the invention of the Buffalo chicken wing, which according to New Yorker writer Calvin Trillin, originated in Buffalo, New York.

What can you substitute for hot sauce in buffalo chicken dip? ›

List of Hot Sauce Substitutes
  1. Chili Powder. If you're looking mainly for a bit of heat to drizzle over your meal, a good chili powder or chili powder blend will work in a pinch. ...
  2. Chili Flakes. ...
  3. Sambal Oelek. ...
  4. Harissa. ...
  5. Sriracha. ...
  6. Gochujang. ...
  7. Curry Paste. ...
  8. Chili-Garlic Sauce.
Mar 3, 2019

How long is homemade Buffalo chicken dip good for? ›

Making and storing buffalo chicken dip

Since the dip has numerous ingredients, it might open the door for questions about how long you should keep leftovers in the fridge. You can store leftover dip in an airtight container in the refrigerator for up to three days, according to The Kitchn.

How do you get buffalo sauce to stick to chicken? ›

To get buffalo sauce to stick to wings, it's essential to toss the wings in the sauce immediately after they come out of the fryer or oven while they are still hot. The heat helps the sauce adhere to the wings, creating a flavorful and evenly coated exterior.

How do you tone down Buffalo chicken dip? ›

Dairy has a natural ability to counteract spiciness, so a dollop of sour cream or a sprinkling of cheese can help tone down the heat. You can also try stirring in things such as butter, cream, or yogurt. In addition to that, you can also try making a cream or sauce that can be added on top of the dish.

Why is my Buffalo chicken dip grainy? ›

Buffalo Chicken Dip can get grainy if you make a few simple mistakes. – Overheating the cheddar cheese can cause it to break down and become grainy. Avoid overcooking the dip to help prevent this. – Using pre-shredded cheese can create a grainy texture from the anti-caking agents they use.

How do you fix broken buffalo sauce? ›

The Fix Is Simple—Add Water Back.

A generous splash of water is all it takes. Here's how fix a broken sauce: Add about ¼ cup of water to the pan and reheat the sauce to a vigorous simmer, whisking constantly. The bubbling action will help re-emulsify the butter and bring back that thick, glossy sauce.

Why does my homemade buffalo sauce separate? ›

This happens when there's too much fat or liquid in the mixture. This can happen when there are not enough emulsifiers (which help keep your ingredients together). Sauces are usually made from multiple ingredients that include both oil and water. Oils and water will naturally separate.

Why is buffalo dip called buffalo? ›

The namesake of this sassy sauce isn't up for debate: Food historians agree that the peppery condiment originated in the city of Buffalo, a thriving town in upstate New York known for its severe winter weather, popular football franchise, and proximity to Niagara Falls.

What Flavour is buffalo chicken? ›

Buffalo Sauce Ingredients

A hot, cayenne-pepper sauce (such as Frank's or Crystal) is the spicy base for this classic Buffalo sauce. Butter adds a velvety smooth richness. It also balances the flavors of the other ingredients. White vinegar lends welcome acidity and a pleasant tanginess.

Is buffalo and Wing sauce the same? ›

Buffalo sauce is equal parts melted butter and Frank's Red Hot, a vinegar based hot sauce. Everything else is wing sauce.

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