31 Mexican Recipes You Won't Believe Are Vegan (2024)

Mexican cuisine has a tradition of hearty ingredients, intense flavors, and festive flair. This collection of 31 whole-food, plant-based Mexican recipes are great for everyday meals, on holidays such as Cinco de Mayo, and for entertaining, too. Buen provecho!

Vegan Pozole

A popular Mexican stew, this vegan pozole has all the flavor of meat-based versions. The star of the show, hominy, is dried corn that's been alkalized in a mineral lime bath. The corn turns into tender, bean-like morsels, which are perfect for a stew.

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Breakfast Tostadas

Crispy tostadas are always a hit—and they’re so easy to make. All you need to do is bake corn tortillas for a few minutes and then sprinkle on some toppings—in this recipe, a scrumptious chickpea-veggie mix, salad greens, avocado, and homemade pico de gallo.

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Jackfruit Pozole Verde

Sweet-tart tomatillos create a flavorful base in this scrumptious take on the festive Mexican dish pozole. The fibrous flesh of jackfruit and the soft chewy texture of hominy absorb the flavors perfectly, adding an appealing earthiness to every mouthful. Top with chopped red cabbage, cilantro, and a squeeze of fresh lime juice.

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Tempeh Nacho Salad with Creamy Chipotle Dressing

In this wholesome meal packed with nourishing flavors and textures, smoky barbecue-infused tempeh sits atop crunchy tortilla chips. Lettuce, cherry tomatoes, and red bell pepper add freshness to every mouthful while a creamy chipotle sauce ensures every mouthful is a luscious one.

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Delicata Squash Tacos

The heart of these scrumptious veggie tacos is delicata squash, so named for its delicate edible skin. Roasted with lime juice and chili powder and combined with other taco favorites, this is a meal the whole family will enjoy.

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Mexican-Style Brown Rice

This lighter version of Mexican-style rice, which features brown rice, frozen peas, chopped carrot, and onion, is great served alongside enchiladas, tacos, or tostadas. The addition of flavorings such as dried Mexican oregano, tomato sauce, cilantro and plenty of garlic give it that extra special flavor.

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Spinach-Potato Tacos

Turn your kitchen into a taco-making station and in less than an hour you'll have a plate of scrumptious tacos that are a testament to the staying power of plants.

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Muffin Tin Mini Tostadas

These crowd-pleasing handheld tostadas are made with corn tortillas that have been shaped into small cups using muffin tins. Filled with a spicy veggie and black bean hash, these delectable bites will go fast.

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Savory Tamale Breakfast Bowls

These tasty, tamale-inspired grain bowls are made with polenta or grits instead of the traditional masa harina. Top with salsa, beans, and avocado for a delicious meal that’s ready in 15 minutes.

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Filled with cashew cheese, spinach, and a red pepper–onion mixture, these vegan quesadillas are even more delicious than their cheese-laden cousins.

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Baked Tortilla Chips

Learning how to bake your own corn chips without oil is a game-changer when it comes to healthy plant-based snacking. And it’s so simple.

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Mexican Lime Soup

The contrast of earthy potatoes and mushrooms alongside fresh corn, creamy avocado, and tangy cilantro and lime creates a soup that's both refreshing and hearty.

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4-Layer Enchilada Cakes

These enchilada stacks are impressive. Layered cashew cream, rice and beans, mashed potato, enchilada sauce, corn tortillas, and veggies create a sensational dish that looks amazing and is fun to eat.

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Mushroom Chorizo Tacos con Papas

In these heavenly rustic tacos, potato, onion, and a well-seasoned mix of cooked mushrooms, beans, and walnuts come together for a sweet, chorizo-like filling swirling with satisfying flavors.

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Orange Black Bean Taquitos

All it takes to transform a can of black beans into citrusy taquito filling is a couple of oranges, some garlic, chili powder, and cumin seeds. Serve with Spiked Sour Cream.

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Mexican Rice Soup

Built to satisfy, this scrumptious three-bean soup is easy to modify, so you can use ingredients you have on hand.

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Not-So-Fat Guacamole

Edamame and broccoli are the main ingredients in this low-fat guacamole. Add all the usual flavorings—lime zest and juice, tomato, onion, cilantro, garlic, salt, and cayenne—and eat liberally!

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Mexican 10-Layer Dip

Layers of refried beans, colorful veggies, and tofu sour cream create a festive dip that's a hit at any party. Serve with homemade baked tortilla chips.

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Mexican Chocolate Brownies

Black beans and cocoa powder are the new "it" couple when it comes to baking vegan brownies. Together, they create a fabulously chocolatey, moist brownie that's sweet, but not too sweet.

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Street Corn Tostadas

Satisfy that food-truck hankering with these heavenly plant-based tostadas: Oven-roasted corn and mashed beans, infused with lime-chili flavorings, are served atop crispy corn tortillas.

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Jackfruit Tamales

The meat-like texture of jackfruit is the perfect filler for these vegan tamales. Using pumpkin instead of fat in the masa dough makes them light, easy to work with, and much healthier.

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Green Chile Rice with Black Beans

In this Mexican classic, brown rice is cooked with a pureed blend of poblano pepper, green chiles, cilantro, and spinach, for delicious effect.

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Mexican Chocolate Nice Cream

You’d never guess this creamy, chocolatey nice cream was dairy-free. Serve as a snack or dessert; either way, it’s good for you. Pro tip: Keep frozen bananas on hand and it only takes 10 minutes to come together.

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Mexican-Style Vegan Bean and Rice Casserole

This black bean, corn, and brown rice casserole is great for entertaining or to warm up a cold night. The cashew cheese sauce doesn't require cooking—just 5 minutes in the blender.

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Mango Salsa

This sun-kissed mango salsa tastes every bit as good as it looks. Dial the heat up or down by controlling how much fresh jalapeño pepper you use.

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Mexican Black Bean Corn Soup

Loaded with black beans and rich with flavor, expect this luscious soup to be eaten right up.

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Big Breakfast Burrito

Tofu and sweet potato keep these nourishing burritos moist and tender, while turmeric adds color and flavor. Make them your own by mixing up the vegetables.

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Yamadillas

Lime juice, chipotle pepper, green chiles, and cumin give Mexican flavor to the sweet yam filling in these delectable plant-based quesadillas.

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Chipotle Corn Salsa and Baked Tortilla Chips

Make a batch of Baked Tortilla Chips and pass around this mouthwatering pinto bean, tomato, and corn salsa.

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Corn- and bean-filled enchiladas are tucked snugly into a casserole dish with a well-seasoned chili sauce for a lip-smacking, comforting main dish.

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Tortilla Soup

Savor the Mexican flavors in this colorful tomato-chili soup topped with baked tortilla strips, lime wedges, green onions, and cilantro.

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This article was originally published on May 4, 2020, and has been updated.

31 Mexican Recipes You Won't Believe Are Vegan (2024)

FAQs

What Mexican food is vegan? ›

Major Mexican food staples that define the country's history and character are maize, beans, and chilli peppers…and they are all vegan and easily found in most dishes! Guacamole, salsa, and lime also add depth, flavour, and tanginess to dishes like tacos, chilaquiles, and enchiladas.

Is vegan Mexican food healthy? ›

This makes plant-based Mexican food more accessible. We are lucky that Mexican staple ingredients, beans, and rice, are quite affordable, fresh and typically accessible. You can easily assure that your Mexican food is healthy.

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

Is traditional Mexican food vegetarian? ›

Fortunately, many foods from Mexican culture, such as rice, beans, and fruits, are naturally vegan, and many traditional dishes do not call for animal-based ingredients. Colonization of the Americas forever changed the diets of many – including the Indigenous peoples in Mexico.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What is surprisingly not vegan? ›

Honey. Honey is a controversial food for many vegans. Bees do produce it, and it is also a food source in the hive. Because bees produce it, and bees have died to make it, honey is not considered vegan.

Is there a downside to a vegan diet? ›

Potential Nutrient Deficiencies — A vegan diet may lack certain essential nutrients such as vitamin B12, iron, calcium, omega-3 fatty acids, and protein. It's crucial to carefully plan your diet to ensure you get all necessary nutrients.

What is the healthiest thing to eat at Mexican? ›

Other healthier options at a Mexican restaurant could include Tamales, Gazpacho ( a tomato-based soup traditionally served cold), grilled seafood-based dishes, salsa and Picante sauce, soft tacos with chicken or beef, fish tacos, or chile con carne (minus cheese and chips).

Why are so many Mexicans vegan? ›

There are no hard numbers on how many Mexican-Americans are vegan, but this way of eating isn't so far off from what their ancestors ate in pre-Columbian times. Before the Conquest, most of Mexico's indigenous natives followed a plant-based diet.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

Can you survive as a raw vegan? ›

A raw vegan diet may not be sustainable in the long term. The lack of bread, cooked grains, and cooked legumes can make it challenging to get enough calories every day without frequent meals, which may make it too restrictive to be a 24/7 thing.

What do vegans cut out of their diet? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Are there Mexican vegans? ›

Did you know that 19% of Mexico's population is vegetarian while 9% is vegan by choice? I did not know that there were so many vegetarians in Mexico.

What is not authentic Mexican food? ›

Check out these seven other Mexican dishes that didn't originate from Mexico.
  • Burritos. Wait, does this mean Los Angeles gets to take credit?! They'll never let us live it down! ...
  • Churro. Mexico, you may want to send China a hand-written 'thank you' letter. ...
  • Tacos al Pastor. ...
  • Salsa. ...
  • Calaveras. ...
  • Rosca de Reyes. ...
  • Fajitas.

What do Mexican vegetarians eat? ›

Vegetarian Options in Mexico and the Riviera Maya

Chile relleno tacos are found at many local taco stands. These poblano chiles stuffed with fresh cheese are for cheese eating veggies. They are delicious, filling and you are in charge of your taco salsas. Salsas do not have any meat ingredients so eat away!

Can vegans eat Mexican food? ›

Swap out the meat for beans of a burrito, tacos, or torta, hold the cheese, and you've got yourself a vegan meal. If the refried beans are not vegetarian, sometimes restaurants are kind enough to prepare a separate, lard-free portion for you (be sure to tip accordingly!)

Are tortillas in Mexico vegan? ›

The large tortillas used for burritos and quesadillas are made of wheat flour, either white or whole grain. Wheat tortillas traditionally contain lard or tallow, but practically all commercially-made tortillas are now vegan, thanks to the now commonplace concern about saturated fats.

Are refried beans vegan? ›

And if you're wondering: aren't all refried beans vegan? Then the answer is no. They are not. They commonly contain lard, which is animal based fat, so they're not even vegetarian.

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